diff --git a/README.md b/README.md
index 2e8290064..b24873cf5 100644
--- a/README.md
+++ b/README.md
@@ -287,6 +287,10 @@ Vim has a lot of nooks and crannies. VSCodeVim preserves some of the coolest noo
 
 * `gd` - jump to definition. _Astoundingly_ useful in any language that VSCode provides definition support for. I use this one probably hundreds of times a day.
 * `gq` on a visual selection - Reflow and wordwrap blocks of text, preserving commenting style. Great for formatting documentation comments.
+* `gc`, which adds another cursor on the next word it finds which is the same as the word under the cursor.
+* `af`, a command that I added in visual mode, which selects increasingly large blocks of text. e.g. if you had "blah (foo [bar 'ba|z'])" then it would select 'baz' first. If you pressed az again, it'd then select [bar 'baz'], and if you did it a third time it would select "(foo [bar 'baz'])".
+
+(The mnemonic: selecting blocks is fast af! :wink:)
 
 ## Special Shoutouts to Cool Contributors
 
diff --git a/src/actions/actions.ts b/src/actions/actions.ts
index e0bb15ab7..85b1ac3b1 100644
--- a/src/actions/actions.ts
+++ b/src/actions/actions.ts
@@ -5225,6 +5225,62 @@ class SelectABigWord extends TextObjectMovement {
   }
 }
 
+/**
+ * This is a custom action that I (johnfn) added. It selects procedurally
+ * larger blocks. e.g. if you had "blah (foo [bar 'ba|z'])" then it would
+ * select 'baz' first. If you pressed az again, it'd then select [bar 'baz'],
+ * and if you did it a third time it would select "(foo [bar 'baz'])".
+ */
+@RegisterAction
+class SelectAnExpandingBlock extends TextObjectMovement {
+  keys = ["a", "f"];
+  modes = [ModeName.Visual];
+
+  public async execAction(position: Position, vimState: VimState): Promise<IMovement> {
+    const ranges = [
+      await new MoveASingleQuotes().execAction(position, vimState),
+      await new MoveADoubleQuotes().execAction(position, vimState),
+      await new MoveAClosingCurlyBrace().execAction(position, vimState),
+      await new MoveAParentheses().execAction(position, vimState),
+      await new MoveASquareBracket().execAction(position, vimState),
+    ];
+
+    let smallestRange: Range | undefined = undefined;
+
+    for (const iMotion of ranges) {
+      if (iMotion.failed) { continue; }
+
+      const range = Range.FromIMovement(iMotion);
+      let contender: Range | undefined = undefined;
+
+      if (!smallestRange) {
+        contender = range;
+      } else {
+        if (range.start.isAfter(smallestRange.start) &&
+            range.stop.isBefore(smallestRange.stop)) {
+          contender = range;
+        }
+      }
+
+      if (contender && !contender.equals(new Range(vimState.cursorStartPosition, vimState.cursorPosition))) {
+        smallestRange = contender;
+      }
+    }
+
+    if (!smallestRange) {
+      return {
+        start: vimState.cursorStartPosition,
+        stop: vimState.cursorPosition,
+      };
+    } else {
+      return {
+        start: smallestRange.start,
+        stop: smallestRange.stop,
+      };
+    }
+  }
+}
+
 @RegisterAction
 class SelectInnerWord extends TextObjectMovement {
   modes = [ModeName.Normal, ModeName.Visual];