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+- [ ] I have followed the [code of conduct](https://github.com/hwayne/awesome-cold-showers/blob/master/CODE_OF_CONDUCT.md).
+- [ ] I have followed the [contributing](https://github.com/hwayne/awesome-cold-showers/blob/master/CONTRIBUTING.md) guidelines and used the proper item format.
+- [ ] This is not a duplicate.
+- [ ] The resource is free.
+- [ ] The resource is rigorous because: (please list)
+- [ ] The resource is not obnoxious, condescending, etc.
+- [ ] My writup is respectful of both sides.
+- [ ] I've added reasonable caveats.
+- [ ] I've noted if the resource is a video, pdf, etc.